Food and fitness is just a small portion of what makes up true health and wellness.

For the longest time I was terrified of gaining day, not being skinny, gaining weight at all.

Lifestyle, WellnessDiana MatuszakJune 27, 2022inspiration, body image, health and wellness, food and fitness, health and fitness, life inspiration, motivation, self development, self loveComment

Book Review: The Four Agreements

The Four Agreements is the Toltec’ “code of conduct” for overcoming self-limiting beliefs and transforming your life to find more joy and freedom and ultimately make the world a better place.

LifestyleDiana MatuszakApril 19, 2021book review, the four agreements, self improvement, self development, spirituality, morning routineComment

How to do a self audit and why you should try it [free graphic!]

Do you ever do little self-audits or check-ins to see how you’re doing right now compared to where you’re trying to be?

Wellness, LifestyleDiana MatuszakFebruary 18, 2021self audit, self development, self improvement, self help, self discipline, lifestyle, transformational mindset coaching, habit hacks, habitsComment

5 Tips For Being Yourself

This post is near and dear to my heart for a special reason. As a military family, we move quite frequently. With that comes making new friends, meeting new groups of people, and constantly having your community change.

LifestyleDiana MatuszakJanuary 17, 2021self improvement, self development, being yourself, tips, tips for being yourself, authenticityComment

Finding Daily Purpose

A full, blissful, and joyous life requires living according to the things you find most important in life. I know that’s sort of a “well duh Di” statement. But hear me out.

LifestyleDiana MatuszakOctober 19, 2020advice, thoughts, lifestyle, self improvement, to kale and back, think like a monk, jay shetty, Diana matuszak, self development, valuesComment

Coffee Chat: Lessons & Reflections on 2019

I wanted to lead you (and me!) through a little reflection over the past year. If you’d like, it’d be so helpful to take some time to write your answers to these questions down and keep them around as you progress throughout 2020.

LifestyleDiana MatuszakDecember 14, 20192019, reflection, journaling, Diana Matuszak, mindfulness, intentions, areas of life, self growth, self development, goal settingComment

Motivation Monday: Find Comfort In The Discomfort

My goal for my blogs is to always have some sort of intention, or piece of advice to give you that can somehow help you live a better life. Whether it be wellness, nutrition, fitness, happiness, confidence, or just good ole life advice, I am always working to give you value. Well, sister friends, lately life has been showing me all of the advice.

LifestyleDiana MatuszakNovember 4, 2019spirituality, Diana matuszak, self growth, motivation Monday, motivation, self developmentComment

Monday Motivation - You Can Escape Or You Can Elevate

Becoming the best version of you requires you to replace the urge to escape with the habit of elevating. I’m sharing 3 mechanisms to help you go from escaping to elevating, so you can rewire those patterns, and truly become the absolute best version of you.

LifestyleDiana MatuszakSeptember 23, 2019self improvement, diana matuszak, to kale and back, self development, elevate, uplevel, life change

Motivation Monday: My Top 6 Self Development Book Picks

I’m always up for a little motivational post. So Motivation Mondays are going to become a thing around here. Be on the lookout every Monday for a post that is sure to get you right out of bed in the morning and ready to take on the day! Or at least roll out of bed with a little more umph than before…!!

I’m not ashamed to say that I used to think I was “too good” for a self development book.

LifestyleDiana MatuszakSeptember 15, 2019books, read, self development, self growth, inspirational books, inspiration, motivation, motivation monday, diana matuszak

FOOD & FITNESS ASSESSMENT