Food and fitness is just a small portion of what makes up true health and wellness.

For the longest time I was terrified of gaining day, not being skinny, gaining weight at all.

Motivation Monday: 10 Winter Fitness Motivation Hacks

This will be the first true “winter” full of snowy cold weather I’ve had in nearly 4 years! I had my fair share growing up in Northern Michigan where winter lasted a solid ⅔ of the year. So I’m going to be joining you in using some of my 10 fitness motivation tips to help stay consistent in my exercise routine when a fuzzy blanket, hot chocolate, and a movie sounds like the best possible life decision.

Motivation Monday: Find Comfort In The Discomfort

My goal for my blogs is to always have some sort of intention, or piece of advice to give you that can somehow help you live a better life. Whether it be wellness, nutrition, fitness, happiness, confidence, or just good ole life advice, I am always working to give you value. Well, sister friends, lately life has been showing me all of the advice.

LifestyleDiana MatuszakNovember 4, 2019spirituality, Diana matuszak, self growth, motivation Monday, motivation, self developmentComment

Motivation Monday: Getting Ready For The Holidays!

Today’s motivation monday is all about helping you find what healthy during the holidays looks like for you. Maybe you’re reading this and you’re like, whoa, Di. Healthy during the holidays? That’s sacrilegious! Girl, yes. I get you. BUT. After years of figuring out what “healthy” actually looks like to me, I’ve finally figured out that healthy during the holidays looks different for everyone, and I’m determined to help you find yours.

Motivation Monday - Finding Balance in Fitness, from being busy to achieving goals

To help you on the fitness aspect of that best version of you God is going to show you, I wanted to give you a few tips in finding balance in your fitness routine. This way it becomes something you can truly see yourself doing for the rest of your life. I see fitness as so much more than how many pushups you can do, or the body it gives you. Fitness gives you the mental drive, the confidence, and the push we all need to be a better person in every day life.

3 Ways To Use Social Media For More Happiness

Your life isn’t yours if you care what other people think. Another Motivation Monday comin’ at ya, this time finding happiness using Social Media. No, I haven’t lost my marbles!!

Motivation Monday: My Top 6 Self Development Book Picks

I’m always up for a little motivational post. So Motivation Mondays are going to become a thing around here. Be on the lookout every Monday for a post that is sure to get you right out of bed in the morning and ready to take on the day! Or at least roll out of bed with a little more umph than before…!!

I’m not ashamed to say that I used to think I was “too good” for a self development book.

Top 5 Tips To Get Out Of A Funk

We all have those days, sometimes weeks where you just can’t help but feel like you’re not yourself. Maybe something happened that caused it, but often times it just happens out of the blue (no pun intended, hehe) and all you want is to feel happier or more positive.

Productivity at it’s finest

Ever feel like you’re a busy bee all day and when evening time hits you ask yourself, “What on this beautiful earth did I even accomplish today?”

Yep, I know me too. Been there, done that!

Uncategorized, Lifestyle, WellnessDiana MatuszakSeptember 10, 2018productivity, stress, schedule, goals, motivation, time block, accomplishmentsComment

The Top 5 Healthy Habits

To go from knowing what to do to get the results you desire, to actually achieving those results, habits need to be either created or shifted to be successful. So here are my top 5 healthy habits you can start doing today!

Lifestyle, WellnessDiana MatuszakSeptember 5, 2018habits, healthy habits, habit change, healthy lifestyle, routine, goals, motivationComment

Your New Reading List

I’ve always had a love for reading, but in the past few years my love for reading personal growth books has absolutely FLOORED. These books have helped bring more confidence, inspiration and happiness into my life.

LifestyleDiana MatuszakJuly 30, 2018reading, self improvement, self help, self growth, goals, motivation, success, reading list, favorite books, booksComment

Everybody knows WHAT to do. Here is How to DO IT.

Everybody knows WHAT to do. It's the DOING that needs helping.

Aka 3 donuts is probably not ideal. Huge massive delicious salad or maybe a yummy stir fry...very ideal.

BUT when those 3 donuts are like “please eat me. I’m so delicious and frosted and soft. Please *que puppy dog eyes on a donut*.” Yeah, ya feel me?

5 Tips for a FUN and HEALTHY Fourth of July

I can hear you through my computer “but fun holidays and healthy don’t go together Di.” You wrong boo. You so wrong. SO. Here we go!

The Power of a Morning Routine

Do you have a morning routine? I never used to. But this year I made the commitment. I was tired of seeing every successful person I knew talking about their morning routine and how it was life changing.

Lifestyle, WellnessDiana MatuszakJune 13, 2018morning routine, routine, success, goals, motivation, stress, healthy lifestyleComment

Become Your Ideal Self Today

What if I told you that you can be the ideal version of you, that version of you where everything is going right and in place, you can have that today. The energy.

The confidence.

Lifestyle, WellnessDiana MatuszakJune 13, 2018ideal self, best you, weight loss, healthy lifestyle, success, goals, motivation, habit changeComment

Motivation - The secret to always having it

You see it everywhere “Monday motivation,” “motivation for weight loss,” and on and on the list goes. We’re always looking for outside sources or motivation to fuel our success. Someone else to look to to make waking up at 5am a little easier. Someone else to make putting the second cookie down easier than eating it.

Lifestyle, FitnessDiana MatuszakJune 4, 2018motivation, fitness, weight loss, healthy lifestyle, goals, habit hacks, habit changeComment

A Slightly Sassy Post - How My Boyfriend Taught Me How To Achieve The Life Of My Dreams

I met Tyler when I was about 7 years old when I moved to Northern Michigan. We grew up in the Cherry Capital of the World where we have a week long National Cherry Festival in the summer. Every year either the Blue Angels or the Thunderbirds come to our air show.

24 Things I've Learned in 24 Years

Today I turn the big 2-4. Twenty-four ladies and gents

It’s not a major birthday. It’s not like turning 18 or 30, but this has been the most life-changing year of my life thus far.

So for fun I wanted to take the time to list out 24 things I’ve learned in these 24 years.

FOOD & FITNESS ASSESSMENT