Episode 59: Strategic Fitness, Efficient Goal Setting, And Postpartum Fitness With Corrie
Corrie joins the podcast for the second time today to dive into all things fitness this New Year. Both Corrie and Diana are certified personal trainers with specializations in women's fitness, so you are in great hands. They get into strategic fitness to maximize the benefits without sacrificing your life, postpartum fitness, motivation, nutrition, and so much more. They go over a few listener questions, and give plenty of resources in for workout plans in the show notes below. For a more detailed look into the episode here is a minute by minute breakdown of the show:
1 - 8 Our first episode together and our peaks and pits of the week.
8 - 16 New year goals and resolutions, a good thing or a bad thing? Using fitness as a means to an end of other potentially more valuable goals.
16 - 24 Three rules for a strategically planned workout schedule.
24 - 33 Postpartum fitness & fitness mindsets.
33 - 37 The importance of deep core workouts and the pelvic floor for pre and postnatal, and also anyone strength training.
37 - 55 Listener questions: what holds you back from achieving your fitness goals? Sustainable motivation, how to balance a healthy relationship with eating and working out, how to feel like you don’t have to do everything.
56 - 1:06 Being away from routine and getting creative and our values of the week.
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Pelvic Floor workout plan
Done for you strength training plans
Rachael’s Good Eats and The Food Medic Cookbooks
Buff puff
Stanley water bottle
