Episode 24: Mary Mallory On Living Overseas And Getting Out Of Your Comfort Zone

 

Diana is joined by another friend she met in Italy, Mary Mallory. You'll quickly discover that Mary is not shy when it comes to trying things outside of her comfort zone, especially when it comes to new military bases. We're diving into life overseas, adventures, challenges, getting uncomfortable, and so much more. For a more detailed look at the episode here is a minute by minute breakdown of the show:

1 - 7 Welcome Mary to the podcast!
7 - 20 Peak and pit of the week: Mary’s experience at an Agriturismo for the weekend. Missing life events of our loved ones while in the military lifestyle and more peaks and pits of the week.
20 -  25 Mary is the queen of getting out of her comfort zone - this the most unique thing Mary has done (I can't stop laughing!) 
25 - 31 Life in Korea & being more extroverted as an introvert. Jimjobongs and Korean saunas. Taking Italian class in Venice.
31 - 45 Actually feeling your emotions. Becoming someone who gets out of their comfort zone. Learning to prevent losing yourself through hard seasons. 
45 - 48 Boundaries and alone time versus coming out of your shell and living in the moment. 
48 - 55 Mary's tips for learning to get outside of your comfort zone. 
55 - 58 What’s on the rest of Mary’s Italy bucket list in the near future. 
58 -  Value of the week - getting dressed and the power of your mind. 

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Psyco-Cybernetics
Breaking The Habit Of Being Yourself

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Episode 25: Husband Is Back With Life Updates And 10 Things We'd Tell Our Younger Selves

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Episode 23: 5 Steps To Be A More Optimistic Person