Episode 78: Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More

 

We are so excited to be chatting with Sophia Pavia, a progesterone and fertility registered dietitian. We dive deep into hormonal imbalances and what to do in this episode. For an in-depth look into the episode here is a minute by minute breakdown of the show:

1 - 10 Life updates.
10 - 14 Welcome Sophia to the show!
14 - 18 All about the luteal phase & progesterone.
18 - 23 Symptoms of low progesterone.
23 - 31 Confirming ovulation.
31 - 34 Action steps if your BBT is inconsistent.
34 - 44 Your body and your cycle on hormonal birth control.
44 - 52 Action steps after birth control if you’re noticing you’re not going back to normal right away.
52 - 57 Powerhouse foods for hormone balance.
57 - 1:00 So you’re already doing all the things, what now?
1:00 - 1:03 Advice for anyone wanting to try to conceive in the next few months. 1:03 - 1:07 Bad advice in terms of fertility.

Follow Sophia on Instagram here
Work with Sophia here
Food Freedom And Fertility Podcast
10% off with code DIANA on all FullWell vitamin products here
Try my favorite BBT tracking app Natural Cycles for 20% off and a free thermometer here
Ovulation Tracking Strips

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Episode 79: Aimee Huebner On Personal Style, Trends, Confidence, And More!

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Episode 77: Q&A With Husband: Balancing Chores, In-Laws, And A Shmorgasbord of Others