Episode 21: Fitness, Moderate Consistency, And Alcohol With Amanda And Ashley From Rosey Times Two
Diana sits down with Amanda and Ashley from Rosey Times Two, the creators of the Build and Burn workout program. The dive into every facet of creating your best 80/20 healthy lifestyle. From fitness, to fitting it all in, to alcohol and so much more. Stay tuned for a special discount for a FREE month of Build and Burn at the end of the episode!
For a more detailed look into the episode here is a minute by minute breakdown of the show:
1 - 11 Life update and peak and pit of the week .
11 - 17 Welcome Amanda and Ashley!
17 - 21 Your healthy lifestyle should support living a full and abundant life and be your best self, not take away from it.
21 - 23 Growing up with a mom as a professional tennis player. “Almond moms”
23 - 30 Creating your best healthy lifestyle despite our surroundings, how to find your best 80/20 lifestyle.
30 - 34 Getting to know your body and mind’s signals and learning to trust yourself.
34 - 39 What to do when you don’t have time.
39 - 48 Moderate consistency.
48 - 58 All things alcohol.
58 - 1:06 Rapid fire questions
1:06 - Value of the week
Use code "peakandpit" for a month of Build and Burn here.
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